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04/10/11 - Skate Wings

They had skate wings at Sunny Farms. They had just been caught the day before. We love skate wings, but rarely get to have them. We dredged ours lightly in flour then cooked them up with butter and capers. It's a simple dish, but it captures the richness and real flavor of the skate. If you like black cod, you will probably like skate. The only downside is the numerous gelatinous bones. Unless you are a big fan of duck's feet or cock's combs, you'll probably want to remove the bones carefully. (They are a good source of calcium though.)

Keywords: food